Good Phats Spanish Light Avocado Oil Spray 200ml

Avocado Spray Oil

Good Phats Spanish Light Avocado Oil Spray 200ml is a convenient way to get a light, even coating of avocado oil without pouring more than you need. Made using 100% light avocado oil from Andalucía, Spain, it has a mellow, neutral flavour that lets the other ingredients in your dish do the talking.

With a high smoke point of 271°C, this avocado oil cooking spray is particularly useful for air frying, frying, grilling and roasting. Give vegetables a quick spritz before they go into the air fryer, coat a hot pan before frying eggs, prepare a wok for a stir-fry or lightly grease baking trays and cake tins.

Unlike many cooking sprays, Good Phats uses no added water or emulsifiers, so what comes out of the can is simply avocado oil. At i4C, we particularly like having it beside the air fryer, a couple of quick sprays make it easy to coat everything from crispy potatoes and Asian greens to chicken and halloumi without reaching for a bottle of oil.

Key Features:

• 200ml avocado oil spray.
• Produced in Andalucía, Spain.
• Made from Hass and Fuerte avocado varieties.
• Naturally refined for a light, balanced and mellow character.
• Contains no seed oils or fillers.
• Convenient spray format helps distribute oil evenly across food and cookware.
• Suitable for medium-high and high-temperature cooking.

Recipe Inspiration:

• Spritz baby potatoes with avocado oil before air frying with smoked paprika, garlic and sea salt for crisp edges and fluffy centres.
• Lightly coat chicken skewers before grilling with gochujang, honey and sesame for a sticky, caramelised finish.
• Spray a hot wok before stir-frying udon noodles with Asian greens, mushrooms, ginger and soy sauce for a quick midweek dinner.
• Mist a baking tray with avocado oil before roasting cauliflower with harissa, then serve with whipped feta, herbs and toasted nuts.

Why does refined avocado oil have such a high smoke point?

Refining removes some of the compounds and solids naturally present in unrefined avocado oil, making refined avocado oil more stable at higher cooking temperatures. This is why it is particularly useful for methods such as frying, roasting and grilling.

Does light avocado oil mean it contains fewer calories?

No. In this context, “light” describes the oil's mild flavour and refined character rather than its calorie content. It is still an edible cooking oil, so the amount used determines the calories contributed to a dish.

What is the difference between refined avocado oil and extra virgin avocado oil?

Refined avocado oil has a much more neutral flavour and is better suited to cooking where you don't want the oil to dominate. Extra virgin avocado oil is less processed and generally has a more pronounced avocado flavour, making it particularly suited to dressings, dips and finishing dishes.

Ingredients:

Refined Avocado Oil.

Allergens highlighted in BOLD.

Please be aware that ingredients, including allergens, are subject to change. At Infusions4chefs, we consistently update our product database and strive to provide accurate allergen information for each product. If you have concerns about allergens, we strongly advise checking the product label before using it.