Suma Organic Pearl Barley Flakes 500g | Zero Waste

BBE 07/08/26

Organic Pearl Barley Flakes

Start the day with something wholesome using Suma Organic Pearl Barley Flakes 500g. Made from carefully rolled organic pearl barley, these versatile flakes cook more quickly than whole barley while retaining their naturally mild, slightly nutty flavour and satisfying texture. They're a brilliant alternative to oats and can be used in everything from hearty breakfasts to baking and savoury dishes.

Pearl barley flakes absorb liquid well, creating a creamy consistency in porridge while adding body to soups, stews and homemade bakes. Their subtle flavour works beautifully with warming spices, fresh fruit, nuts and seeds, making them an easy ingredient to keep on hand throughout the year.

At Infusions4chefs, we enjoy using barley flakes to add variety to breakfast and baking. They make a comforting bowl of porridge, but they're equally good stirred into bread dough, flapjacks or homemade granola alongside dried fruit, honey and nuts from the i4C range.

Key Features:

• 500g pack.
• Organic pearl barley flakes.
• Mild, naturally nutty flavour.
• Quicker to cook than whole pearl barley.
• Versatile for both sweet and savoury recipes.
• Easy to incorporate into everyday cooking.

Recipe Inspiration:

• Cook the flakes into a creamy porridge with milk, cinnamon, honey and seasonal berries for a comforting breakfast.
• Stir a handful into homemade vegetable soup or casserole to add texture and make the dish more filling.
• Mix them into bread or soda bread dough for a wholesome loaf with a gentle nutty flavour.
• Use them in homemade granola with seeds, dried fruit and maple syrup for a satisfying breakfast or snack.

How are pearl barley flakes different from whole pearl barley?

Pearl barley flakes are steamed and rolled, allowing them to cook much faster than whole grains while offering the same gentle flavour and versatility.

Can pearl barley flakes be used instead of oats?

Yes. They work well in many recipes where rolled oats are traditionally used, including porridge, flapjacks, granola and some baked goods, while providing a slightly different texture and flavour.

Why are barley flakes useful for soups and stews?

As they cook, the flakes naturally release starch, helping to thicken broths and create a heartier consistency without needing additional thickeners.

Ingredients:

Pearl BARLEY flakes - from organic farming. May also containe cereals containing gluten, milk, nuts, peanuts, sesame, soybeans and sulphur dioxide/sulphites.

Allergens are highlighted in BOLD.

Please be aware that ingredients, including allergens, are subject to change. At Infusions, we consistently update our product database and strive to provide accurate allergen information for each product. If you have concerns about allergens, we strongly advise checking the product label before using it.