Product Description
An Ancient Grain with a Nutty Flavour.
Pearled spelt grain is a type of wheat with a milder gluten content than modern wheat varieties. Unlike whole spelt, which has a tough outer husk, pearled spelt has had its husk removed, making it quicker to cook and easier to digest.
- Pearled spelt is a good source of protein, fibre, iron, and magnesium. It's also lower in calories and fat than rice or pasta.
- Pearled spelt can be cooked like rice or quinoa. Simply rinse it, add it to boiling water, and simmer for about 20 minutes.
- It has a slightly nutty and earthy flavour that works well in both savoury and sweet dishes.
- Risotto's can be made with spelt grain. For instance, spelt risotto with roasted vegetables: This dish is a delicious and healthy twist on classic risotto. Roast your favourite vegetables, such as butternut squash, Brussel sprouts, and kale, then add them to cooked pearled spelt with Parmesan cheese and broth.
- Not only savoury, spelt grain can be used for desserts. Spelt pudding: This creamy pudding is made with cooked pearled spelt, milk, eggs, vanilla extract, and sugar. It's a delicious and comforting dessert.
Ingredients:
SPELT Grain (WHEAT).
Allergens highlighted in BOLD.
Suitable for a Vegetarian diet |
Y |
Suitable for a Vegan diet |
Y |
Suitable for Sufferers of Lactose Intolerance |
N |
Suitable for Coeliacs |
N |
Approved for a Halal diet |
N |
Approved for a Kosher diet |
N |