What is Trisol? Uses, Recipes & The Secret to Crispy Frying

What is Trisol? The Chef’s Secret to Crispy, Light Frying

If you’ve ever eaten perfectly crisp tempura vegetables, light-as-air calamari, or golden fried chicken that stays crunchy long after frying, you’ve probably wondered what the secret is. The answer might just be Trisol, a wheat-based soluble fibre powder that professional chefs have been using for years to get unbeatable crispiness without greasiness.

But Trisol isn’t only for Michelin-starred kitchens; it’s easy enough to use at home too. Let’s break down what it is, why it works, and how you can use it in your own cooking.

What is Trisol?

Trisol is a wheat dextrin, which is a type of soluble dietary fibre. In everyday terms, that means it comes from wheat and belongs to the same group of fibres found in oats, beans, lentils, apples, and other foods high in soluble fibre.

In nutrition, foods rich in soluble fibre are valued because they help digestion, lower cholesterol, and keep you feeling full. In cooking, however, Trisol is valued for something different: its ability to create a crispy, light, and non-greasy coating.

What is Trisol Used for in Cooking?

Chefs use Trisol powder as a partial flour substitute in batter mixes. By replacing 10–40% of the flour with Trisol, you get:

• A Crispier Finish: Light, airy coatings that stay crunchy.
• Less Oil Absorption: Fried foods taste lighter and don’t feel greasy.
• A Neutral Flavour: It doesn’t affect the taste, just the texture.

That’s why Trisol is often called the best flour for fried chicken or the best tempura flour; it reliably creates crisp, professional-quality results.

Everyday Uses for Trisol

The great thing about Trisol is that it’s not just for restaurant chefs. Here are some simple ways home cooks can use it:

Crispy Fried Chicken with Trisol

Serves: 4 | Prep time: 15 minutes | Cook time: 20 minutes

Ingredients:

• 500g chicken wings, thighs, or drumsticks
• 200g plain flour
• 80g Trisol powder
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp cayenne pepper (optional)
• 1 tsp salt
• ½ tsp black pepper
• Oil for deep frying

Method:

1. Mix the plain flour, Trisol, and spices together in a bowl - this creates the ultimate crispy chicken flour coating.
2. Pat the chicken dry and dredge in the mixture until evenly coated.
3. Heat oil in a deep pan to 170°C.
4. Fry the chicken in batches for 10–12 minutes, until golden and cooked through.
5. Drain on kitchen paper and serve hot.
6. This is a fool-proof recipe for the best flour for fried chicken – crisp, crunchy, and not greasy.

Light Tempura Vegetables

Serves: 2–3 | Prep time: 10 minutes | Cook time: 10 minutes

Ingredients:

• 100g plain flour
• 40g Trisol powder
• 200ml ice-cold sparkling water
• 1 medium sweet potato, thinly sliced
• 1 courgette, cut into batons
• 1 small red pepper, cut into strips
• Oil for deep frying

Method:

1. In a bowl, lightly whisk together the flour, Trisol, and sparkling water to form a thin batter – this works beautifully as a tempura flour mix.
2. Heat the oil to 180°C.
3. Dip the prepared vegetables into the batter and fry in small batches until golden and crisp (about 2 minutes each).
4. Drain and serve immediately with soy sauce or dipping sauce.
5. This simple Trisol tempura batter shows why chefs love it, ultra-light, crisp, and never heavy.

Golden Fried Fish

Serves: 2 | Prep time: 10 minutes | Cook time: 6–8 minutes

Ingredients:

• 2 white fish fillets (cod, haddock, or pollock)
• 120g plain flour
• 50g Trisol powder
• ½ tsp salt
• ½ tsp smoked paprika
• Cold sparkling water (about 150ml)
• Oil for deep frying

Method:

1. Mix the plain flour, Trisol, salt, and paprika.
2. Slowly whisk in the sparkling water until you have a smooth, light batter.
3. Heat the oil to 180°C.
4. Dip the fish fillets in the batter and fry for 3–4 minutes per side, until golden and crisp.
5. Drain well and serve with chips, tartare sauce, and lemon wedges.
6. This recipe proves Trisol is the best flour for fish fry – crisp on the outside, moist on the inside.

Why Trisol Beats Regular Flour for Frying

If you’ve ever experimented with different flours for frying - rice flour for lightness, cornflour for crunch, plain flour for structure, you’ll know each has its quirks. Trisol brings consistency and balance.

• As a fried chicken flour, it keeps the coating crunchy without oiliness.
• As a fish fry flour, it helps prevent sogginess.
• As a tempura flour, it delivers restaurant-quality crispness.

For home cooks looking for the best flour for fried chicken or the best flour for battered fish, Trisol is a smart addition to the cupboard.

Final Thoughts

Trisol is one of those modern ingredients that quietly makes a huge difference. By working with the natural properties of soluble dietary fibre, it gives fried foods that delicate crunch and clean taste you usually only find in restaurants.

Whether you’re cooking fried chicken, tempura vegetables, calamari, or even experimenting with crispy desserts, a little Trisol in your flour mix can transform your results.

At Infusions4Chefs, we stock Trisol in two different sizes, so whether you’re a professional chef running a busy kitchen or a home cook experimenting at the weekend, you can get the right amount for your needs.

Shop Toufood Trisol 4kg

Shop Toufood Trisol 17kg

FAQ's

What is Trisol in cooking?

Trisol is a wheat-based soluble fibre powder (wheat dextrin) used in cooking to create light, crispy coatings for fried foods such as tempura, chicken, and fish. It replaces part of the flour in batters or dredges to reduce oil absorption and boost crunch.

What is Trisol powder used for?

Trisol powder is used as a professional frying ingredient. By substituting 10–40% of plain flour with Trisol in batters or coatings, you can achieve a crispier, less greasy texture in fried chicken, vegetables, seafood, and even desserts.

Is Trisol a medicine?

Trisol used in cooking is not a medicine. It’s a food ingredient derived from wheat fibre. While some supplements share a similar name, culinary Trisol is purely for creating crispy fried foods.

How do you use Trisol powder at home?

Simply mix Trisol with plain flour to make batters or dredges. For example, use it in a 70:30 flour-to-Trisol ratio for tempura, fried chicken, or fish fry batter. It can also be used in baking recipes to add fibre and reduce sugar.

What foods are high in soluble fibre?

Natural sources of soluble fibre include oats, beans, lentils, apples, citrus fruits, and barley. Trisol is an example of a soluble dietary fibre adapted for cooking, designed to improve texture rather than nutrition.